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COVID-19 has caused a sizeable increase to the already leading cause of mortality in the world: viral respiratory infections. Luckily for us, there are steps we can take to reduce our risk of contracting an infection and susceptibility to severe illness. Join nutritional sciences PhD student Noah Hutchinson as he outlines important evidence-based aspects of nutrition and day-to-day habits that can put you in the best position to maintain a healthy immune system and lower your risk of contracting an infection.