FOOD AND FITNESS MINDSET FOR LIFE

You know what to do. Drink plenty of water. Move more. Get a healthy body composition. Eat more veggies. Eat less sugar. Drink less sugar. Eat more plant-based foods. It's easy to say, but hard to do. Most people can be consistent for days or weeks, but many people never end up making these new habits last for years or decades. It can feel frustrating and defeating. In this class, Erin Dubich, MS, RDN, LDN, will teach and inspire you to actually make the changes you’ve been wavering on. She fills in the gaps that most media, health professionals, and educational materials miss, by telling you what makes habits stick forever, and how to bounce back if you get off track.  Registration required.