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Program Description
Event Details
Join the Forest Preserve as we visit different preserves to discuss how to take your fitness and health to the next level. Staff and fitness professionals show you how you can recreate with existing preserve amenities on your own time and at your own pace. Topic for this installment – hiking. Let’s slow down to explore the benefits of hiking a trail. Active recovery can provide the most important progression to anyone who is looking to get out and active!
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