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The Forest Preserve District of Will County: FOREST FITNESS: INTERVALS AT HADLEY VALLEY

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Program Description

Event Details

Forest Preserve District Staff and fitness professionals take you to different Will County preserves to demonstrate how to use site amenities to get out and get fit. Re-create demonstrated skills and exercises on your time and at your pace to help achieve fitness goals. This segment’s topic – intervals. Looking for a new challenge? Learn how physical intervals improve cardiovascular performance and progress in hiking, biking, and running! 

Register at 

https://www.reconnectwithnature.org/news-events/event-calendar/july-2020/forest-fitness-intervals-at-hadley-valley