The Forest Preserve District of Will County: FOREST FITNESS: INTERVALS AT HADLEY VALLEY

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Event Details

Forest Preserve District Staff and fitness professionals take you to different Will County preserves to demonstrate how to use site amenities to get out and get fit. Re-create demonstrated skills and exercises on your time and at your pace to help achieve fitness goals. This segment’s topic – intervals. Looking for a new challenge? Learn how physical intervals improve cardiovascular performance and progress in hiking, biking, and running! 

Register at 

https://www.reconnectwithnature.org/news-events/event-calendar/july-2020/forest-fitness-intervals-at-hadley-valley