Illinois Extension: Fat Sodium and Sugar – Oh My!

Register at https://illinois.zoom.us/meeting/register/tJYtceygqT0sHdHgJaagOrQhi-TiXHWLpHU2

Fat and sodium play an important role in a balanced diet, but how much is enough? Learn about the different types of fat, which ones you should limit and how to include more of the good stuff. You’ll also walk away with strategies to enhance flavor in your meals while keeping sodium and sugar at a low. The goal is to improve the healthfulness of our meals without sacrificing flavor. Presenter: Kristin Bogdonas and Illinois Extension