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Allowed Ages: 8 to 10
Program Description
Event Details
This 4 part series, for ages 8-10, incorporates mindfulness as a way to find clarity, manage stress, handle difficult emotions and navigate personal challenges.
With step-by-step instructions to breathing, relaxation, and guided meditation exercises, it is a positive introduction to the world of self-care and mindfulness.
Writing prompts will reinforce personal mindfulness processes and discoveries.
Registration required. Ages 8-10. Limit 10.
A Mindful Me activity book and pen will provided by the library.